Gina Carano’s return to fighting has been a deeply personal and physical endeavor. Ahead of her anticipated Netflix bout with Ronda Rousey, Carano shared that she weighed in at 141.4 pounds, marking a staggering 100-pound weight loss since September 2024.

Gina Carano Opens Up About Her 100-Pound Weight Loss Before Ronda Rousey Fight

Describing the update as a “vulnerable post,” Carano emphasized that this transformation was not an overnight achievement. She revealed that she was pre-diabetic and experienced difficulty walking in September 2024, which spurred her rigorous journey back to athletic form. Carano credited the prospect of facing Rousey as a significant motivator, expressing gratitude to Rousey for her patience during the weight loss process and noting that the fight provided a tangible goal.

“From September 2024 to today, May 15, 2026, I have lost 100lbs. It’s difficult to say and share, but I’m doing so because I worked incredibly hard every week for over a year and a half to shed this weight. I was pre-diabetic, struggled with simple walking in September 2024, and have been on a path to recovery to regain my athletic status since then. It was arduous, immensely challenging. There was so much to learn, so much to process, with highs, lows, plateaus, and lessons I learned late that I wish I had known earlier, through trial and error, but I achieved it.”

The matchup is set to stream live on Netflix as part of the platform’s inaugural MMA event, with both athletes successfully making weight for their featherweight contest. The fight is scheduled for May 16th at 9 PM ET. Weigh-in results confirmed Rousey at 142 pounds and Carano at 141.4 pounds.

Carano’s announcement was a mix of relief and a message of encouragement to others pursuing their own health journeys. She acknowledged the challenges, including setbacks and plateaus, and ultimately expressed gratitude to her husband and family for their unwavering support.

Gina Carano’s path back to the fighting arena is a long and storied one. Before achieving mainstream recognition as an actress, she established herself in women’s mixed martial arts, notably during her Strikeforce tenure, where she emerged as a prominent early star, concluding her professional career with a 7-1 record.

Her final MMA chapter unfolded in 2009 against Cris Cyborg in Strikeforce, a pivotal fight in the history of women’s MMA. Following this loss, Carano transitioned to acting, finding success in action roles and later in major studio productions.

Her acting career included appearances in films such as *Haywire*, *Fast & Furious 6*, and *Deadpool*, as well as a notable role as Cara Dune in *The Mandalorian*. Her time in Hollywood faced difficulties when Disney severed ties with her in 2021 due to social media posts, a situation that was later resolved with a lawsuit settlement against Disney and Lucasfilm in 2025.

Therefore, her return for Netflix’s first MMA event signifies a full-circle moment. Carano and Rousey are set to compete on May 16, 2026, with Carano having already shared that her comeback involved a significant 100-pound weight loss and a substantial recovery period from a time when she was pre-diabetic and faced mobility issues.

English Translation:

Look: Gina Carano Shares Stunning Body Transformation Ahead of Netflix Return – 100 Pounds of Weight Loss

Gina Carano says the work behind her return to fighting has been as personal as it has been physical. Ahead of her Netflix bout with Ronda Rousey, Carano posted that she weighed in at 141.4 pounds and has lost 100 pounds since September 2024.

Gina Carano Opens Up on 100-Pound Weight Loss Before Ronda Rousey Fight

In her message, Carano called it a “vulnerable post” and said the change did not happen overnight. She said she had been pre-diabetic and struggled to walk in September 2024 before starting a long push to get back into athlete shape. Carano said the goal of facing Rousey helped drive the process. She thanked Rousey for waiting while she lost the weight and said the fight gave her something concrete to aim for during the stretch.

“Since Sept 2024 to today, May 15, 2026, I have lost 100lbs. It hurts to say that and share but I am going to share it because I worked so damn hard every week for over a year and a half to shed this weight. I was pre-diabetic, had trouble simply walking in September 2024 and have been on the path to recovery to turn myself back into an athlete since then. It was hard, SO damn hard.. there was so much to learn, too much to unpack here, ups, downs, plateaus, things I learned late I wish I learned earlier, trial by error but I did it.”

The matchup will air live on Netflix as part of the platform’s first MMA card, with both women making weight for the featherweight fight. Netflix lists the bout for May 16 at 9 PM ET, and weigh-in reports showed Rousey at 142 pounds and Carano at 141.4 pounds.

Carano’s post mixed relief with a message to others following their own health path. She said the journey involved ups, downs, plateaus, and lessons learned late, then closed by thanking her husband and family for their support.

Gina Carano’s path back to the cage has a long runway. Before acting made her a familiar face to mainstream audiences, she built her name in women’s MMA, including her Strikeforce run, where she was one of the sport’s early stars and finished her pro career with a 7-1 record.

Her final MMA chapter came in 2009 against Cris Cyborg in Strikeforce, a fight that remains a key marker in women’s MMA history. Carano stepped away after that loss and moved into acting, where she found a new lane in action roles and later in major studio work.

That second act included films like *Haywire*, *Fast & Furious 6* and *Deadpool*, plus a high-profile run on *The Mandalorian* as Cara Dune. Her time in Hollywood later hit turbulence after Disney cut ties with her in 2021 over social media posts, and she eventually settled her lawsuit against Disney and Lucasfilm in 2025.

That makes her return for Netflix’s first MMA card a full-circle moment. Carano and Rousey will meet on May 16, 2026, and Carano has already said the road back included a 100-pound weight loss and a long recovery from a period when she was pre-diabetic and struggling to walk.